Vocabulary about ‘stress'

to rush

to go somewhere or do something quickly, faster than you would like

Example:

I woke up late and had to rush to work so I wouldn't be late.

to panic

to be scared and worried and unable to think clearly

Example:

If the fire alarm rings, don't panic, just leave the building calmly and quickly.

to feel irritated

to feel a bit angry and annoyed

Example:

Noise from my neighbours early on a Sunday morning really irritates me.

to be stressed out

a colloquial way of saying you are feeling stress

Example:

I was very stressed out last week when my exams were on.

to get it over with

to finish something so that it is no longer a worry

Example:

I'm worried about going to the dentist, but the sooner I get it over with the better

to get away from it all

to have a break from the stressful situation

Example:

When I'm feeling stressed by my job I like to get away from it all and go for a walk in the country.

to cheer yourself up

to make yourself feel happier

Example:

When I'm feeling sad I cheer myself up by watching a funny film.

comfort food

food like chocolate or ice cream which you eat when you are not very happy